1)Eyes remain on toes through back roll to iron cross (Azarian).
2)Press to extended planche position with control.
3)Strive for perfect horiztonal positions on both iron cross and planche.
4)Elbows locked.
5)Wrists neutral or slight false grip.
1)Eyes remain on toes through back roll to iron cross (Azarian).
2)Press to extended planche position with control.
3)Strive for perfect horiztonal positions on both iron cross and planche.
4)Elbows locked.
5)Wrists neutral or slight false grip.