Bar Partner Arch Stretch
HANGER
1. Shoulder width grip
2. Body relaxed with feet together and neutral head
SPOTTER
1. Hands on scapulas w/ elbows locked
2. Communicate with partner as to amount of pressure needed
3. Lower slowly
PWRMNKY.com
Bar Partner Arch Stretch
HANGER
1. Shoulder width grip
2. Body relaxed with feet together and neutral head
SPOTTER
1. Hands on scapulas w/ elbows locked
2. Communicate with partner as to amount of pressure needed
3. Lower slowly
PWRMNKY.com