Spotter:
1)Hand Placement on Upper Scapula/Deltoid
2)Locked Elbows
3)Light/Equal Pressure
Athlete:
1)Stacked Body Position
2)Elbows Locked
3)Hands Shoulder Width Apart
4)Chin Into Chest (Exaggerated Position)
**knees can be locked or bent depending on hamstring flexibility**
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