Dip Band Stretch
1)Keep elbows close to sides
2)Eyes forward and chest up
3)Let band pull arm up, to allow for deeper dip stretch
4)Slowly push down and finish in proper support position
5)Use appropriate band strength
Dip Band Stretch
1)Keep elbows close to sides
2)Eyes forward and chest up
3)Let band pull arm up, to allow for deeper dip stretch
4)Slowly push down and finish in proper support position
5)Use appropriate band strength