Supine Bench
Body Tightener
1. Push hands flat on wall
with arms parallel to floor
(open shoulder)
2. Eyes on wall
3. Press low back into bench
4. Squeeze body as tight as
possible and hold
5. Breathe long slow breaths
Supine Bench
Body Tightener
1. Push hands flat on wall
with arms parallel to floor
(open shoulder)
2. Eyes on wall
3. Press low back into bench
4. Squeeze body as tight as
possible and hold
5. Breathe long slow breaths