KB Rib Thoracic Mobilization
1. Pull knee across body and hold
it down to the floor
2. Press KB up, elbow locked out
3. Breathe deep
4. Let shoulder blade sink towards
the floor on exhale
open.
KB Rib Thoracic Mobilization
1. Pull knee across body and hold
it down to the floor
2. Press KB up, elbow locked out
3. Breathe deep
4. Let shoulder blade sink towards
the floor on exhale
open.