Overhead DB Press (Tall kneeling Tempo)
1. Elbows in
2. Butt tight, avoid leaning or arching
3. Maintain even tempo from top to bottom while lowering
4. Establish lockout at the top of the rep with arms next to ears
PWRMNKY.com
Overhead DB Press (Tall kneeling Tempo)
1. Elbows in
2. Butt tight, avoid leaning or arching
3. Maintain even tempo from top to bottom while lowering
4. Establish lockout at the top of the rep with arms next to ears
PWRMNKY.com
