Gymnastics Kip (Basket Drill)

Skill Level: Advanced
Category: Bar, Dynamic

Gymnastics Kip (Basket Drill)

1)Feet on box.  Hollow position to start
2)Fluid swing.  Long body
3)Head neutral 
4)Ankles to bar
5)Stay compressed while body rocks
6)Elbows locked
7)Small Swing.  NOT AGGRESSIVE