Gymnastics Swing (Box Drill 2)

Skill Level: Beginner
Category: Bar, Dynamic

Gymnastics Swing (Box Drill 2)

1)Feet on box.  Hollow position to start
2)Fluid swing.  Long body
3)Head neutral 
4)Focus on creating 3 positions:
   1)Hollow: initiating position
   2)Arch: generation of power
   3)Kick: utilization of power
5)Shoulders initiate swing...not hips
6)Multiple reps.  Then return to box
7)Small Swing.  NOT AGGRESSIVE