Extended Back Lever Hold (Bar)
1)Hands shoulder width.
2)Start in inverted position (hips/hamstring to bar).
3)Lower body towards horizontal. Hold lowest point.
4)Hips open throughout lower.
5)Feet/knees tight and together.
Extended Back Lever Hold (Bar)
1)Hands shoulder width.
2)Start in inverted position (hips/hamstring to bar).
3)Lower body towards horizontal. Hold lowest point.
4)Hips open throughout lower.
5)Feet/knees tight and together.
