One Leg Back Lever Hold (Bar)
1)Hands shoulder width.
2)Tuck through vertical to back lever position.
3)Extend one leg to full lock out.
4)Keep hips fully open (no pike/arch).
5)Neutral Head position.
6)Elbows locked.
One Leg Back Lever Hold (Bar)
1)Hands shoulder width.
2)Tuck through vertical to back lever position.
3)Extend one leg to full lock out.
4)Keep hips fully open (no pike/arch).
5)Neutral Head position.
6)Elbows locked.
