Strict Bar Muscle Up
1)Wrist on top of bar to start (false grip)
2)Eye line stays focused forward
3)Slow action on ascent/descent
4)Full elbow lock out on hang and support
5)Re-engage false grip on descent, when shoulders pass bar
PWRMNKY.com
Strict Bar Muscle Up
1)Wrist on top of bar to start (false grip)
2)Eye line stays focused forward
3)Slow action on ascent/descent
4)Full elbow lock out on hang and support
5)Re-engage false grip on descent, when shoulders pass bar
PWRMNKY.com
