Bar Partner Hollow Stretch
HANGER
1. Shoulder width grip
2. Relaxed with feet together
3. Eyes forward
SPOTTER
1.Hands on upper lat area
2.Elbows locked
3. Communicate with partner as to pressure needed
PWRMNKY.com
Bar Partner Hollow Stretch
HANGER
1. Shoulder width grip
2. Relaxed with feet together
3. Eyes forward
SPOTTER
1.Hands on upper lat area
2.Elbows locked
3. Communicate with partner as to pressure needed
PWRMNKY.com