Hanging Straddle Turnover (Tuck)

Skill Level: Beginner
Category: Bar

Hanging Straddle Turnover (Tuck)

1)Hands shoulder width
2)Elbows locked
3)Bring knees to chest.  Once legs are past bar, fully extend legs. Finish when legs are horizontal
4)Return back to hang with same pattern
5)Slow and controlled action

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