Strict PU scaling option 2
1) Set up box so arms can extend full
at bottom position
2) Hands shoulder width
3) Pull in a straight line up
4) Pull high and keep pressure on
the bar
5) Only use as much assistance as
needed from legs
Strict PU scaling option 2
1) Set up box so arms can extend full
at bottom position
2) Hands shoulder width
3) Pull in a straight line up
4) Pull high and keep pressure on
the bar
5) Only use as much assistance as
needed from legs
