Strict Pull Up Single Leg Assisted
1. Set up a height that positions chin well over bar at the top
2. Begin each rep with elbows locked
3. Neutral head position throughout
4. Use only as much help from leg as needed
PWRMNKY.com
Strict Pull Up Single Leg Assisted
1. Set up a height that positions chin well over bar at the top
2. Begin each rep with elbows locked
3. Neutral head position throughout
4. Use only as much help from leg as needed
PWRMNKY.com
