Durante Core 2

Skill Level: Beginner
Category: Core

Durante Core 2

1)Arch Rock
2)Arch Up:
3)Arch Hold:
  -arms and legs fully extended
  -feet knees together throughout
  -neutral head position
  -when rocking create uniform action front to back (equal lift from   upper/lower 1/2)
   -when performing arch up or hold, rise off ground as much as possible maintaining good position

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