Hanging Single Leg L Hold to Side Hold
1)Tight relaxed hang to start
2)Knee locked and toes pointed
3)Keep leg at 90 degrees throughout action
4)Neutral head position throughout
-repeat on other leg
PWRMNKY.com
Hanging Single Leg L Hold to Side Hold
1)Tight relaxed hang to start
2)Knee locked and toes pointed
3)Keep leg at 90 degrees throughout action
4)Neutral head position throughout
-repeat on other leg
PWRMNKY.com
