Hanging Single Leg Circles
1)Hands shoulder width apart
2)Elbows locked throughout
3)Eyes forward
4)Knees locked. Toes pointed
5)Create as big of a circular action with each individual leg as possible in each direction
PWRMNKY.com
Hanging Single Leg Circles
1)Hands shoulder width apart
2)Elbows locked throughout
3)Eyes forward
4)Knees locked. Toes pointed
5)Create as big of a circular action with each individual leg as possible in each direction
PWRMNKY.com
