Side Plank Hold (Hand)

Skill Level: Beginner
Category: Core, Obliques

Side Plank Hold (Hand)

1)Post shoulder in line with hand
2)Elbow on post arm, locked out
3)Feet on top of each other if possible.  If not, top foot behind bottom foot
4)Head neutral
5)Push hips up, creating maximum space between hips and ground

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