Alt Limb Extended Hold (Plank)
1)Elbows and knees locked out throughout
2)Maintain hollow body position
3)Move slowly when finding the balance point before extending limbs
4)Fully extend arm and opposing leg
5)Head neutral
PWRMNKY.com
Alt Limb Extended Hold (Plank)
1)Elbows and knees locked out throughout
2)Maintain hollow body position
3)Move slowly when finding the balance point before extending limbs
4)Fully extend arm and opposing leg
5)Head neutral
PWRMNKY.com
