Back hyper holds (extended)
1) Hip crease or upper thigh resting on pads
2) Neutral head, ears aligned with arms
3) Body in a straight line parallel to floor
4) Tight butt
5) Arms overhead with elbows locked & thumbs up
Back hyper holds (extended)
1) Hip crease or upper thigh resting on pads
2) Neutral head, ears aligned with arms
3) Body in a straight line parallel to floor
4) Tight butt
5) Arms overhead with elbows locked & thumbs up
