Lateral Kicks (Plank)

Skill Level: Beginner
Category: Core

Lateral Kicks (Plank)

1)Elbows locked
2)Hollow body position
3)Head neutral
4)Knee locked and toes pointed when off ground
5)Work to keep leg at horizontal through each kick.
6)Bring leg as far to side on each rep
7)Repeat on other leg 

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