Compression Sit Up to Pancake (Plate)

Skill Level: Beginner
Category: Core, Warm Up, Stretching

Compression Sit Up to Pancake (Plate)

1)Knees locked
2)Work to keep feet in contact with the ground through sit up action
2)Feet straddled to 90 degrees
3)Slow and controlled.  Finish in pancake position before returning back to lay down position

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