1)Lower back firmly on ground throughout
2)Legs fully extended. Toes pointed
3)Head/shoulders up watching toes
4)Quick/compact up and down action with feet
5)Adjust hand placement depending on skill level (longer lever more challenging)
1)Lower back firmly on ground throughout
2)Legs fully extended. Toes pointed
3)Head/shoulders up watching toes
4)Quick/compact up and down action with feet
5)Adjust hand placement depending on skill level (longer lever more challenging)
