Prone Hip Swivel (Plank)
1)Hollow body positionÂ
2)Feet together if possible (separate if needed for stability)
3)Elbows locked throughout
4)Twist hips towards ground on each side, controlling action throughoutÂ
PWRMNKY.com
Prone Hip Swivel (Plank)
1)Hollow body positionÂ
2)Feet together if possible (separate if needed for stability)
3)Elbows locked throughout
4)Twist hips towards ground on each side, controlling action throughoutÂ
PWRMNKY.com