Body Tightener to Angled Wall Hold
1)Body Tightener
-lay body flat on ground, mimicking handstand position
2)Angled Wall Hold
-uniform hollow positionÂ
-hands shoulder width apart throughoutÂ
-elbows locked
-knees/feet together
PWRMNKY.com
Body Tightener to Angled Wall Hold
1)Body Tightener
-lay body flat on ground, mimicking handstand position
2)Angled Wall Hold
-uniform hollow positionÂ
-hands shoulder width apart throughoutÂ
-elbows locked
-knees/feet together
PWRMNKY.com