Elevated Press with Plates (Back to Wall)

Skill Level: Beginner

Elevated Press with Plates (Back to Wall)

1)Hands slightly away from wall
2)Elbows/knees locked out
3)Press back/shoulders into wall for stability
4)Put feet on highest needed plates to allow for smooth press (no jumping)
5)Lower back to plates with same movement pattern used on ascent
6)Slow and controlled action

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