Press Compression (Rower)

Skill Level: Beginner

Press Compression

1) Elbow locked
2) Hands shoulder width apart
3) Compress body as much as
 possible.  Hips stacked over
 shoulders over hands.
4) Head neutral
5) Do not let shoulders drift forward
 in front of hands.
6) If hamstrings are tight, you can 
bend knees to assist with