Straddle L Sit (Press to Feet)

Skill Level: Beginner
Category: Handstands

Straddle L Sit (Press to Feet)

1)Hands shoulder width apart
2)Elbows locked
3)Eye line forward
4)Shoulders stacked on top of hands
5)Hip angle up to or beyond 90 degrees
6)Legs fully extended.  Toes pointed
7)Press hips up towards stacked position (hips over shoulder over hands) and push back to feet.  Focus on compression

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