KIPPING MUSCLE UP

Skill Level: Advanced
Category: Rings, MU Kipping

KIPPING MUSCLE UP :

1)Fluid swing (arch and scoop
 fully intact)
2)Elbows locked throughout swing
3)Feet/knees together 
4)Constant tension on rings
 (no slack)
5)Eyes on toes in hollow before 
sitting up into support
6)Finish in correct support position