3pos Pause Snatch DL
1. 1st pause is in the below knee hang position
2. 2nd pause is in the above knee or transition
3. 3rd pause is in the halt positions just below hip crease
4. emphasize leg drive and tension though the back and lats
3pos Pause Snatch DL
1. 1st pause is in the below knee hang position
2. 2nd pause is in the above knee or transition
3. 3rd pause is in the halt positions just below hip crease
4. emphasize leg drive and tension though the back and lats
