Back Squat

Skill Level: Beginner
Category: OLY

Back Squat

1. Grip: 2-3inches outside shoulders
2. Elbow back & wrists extended
3. Hip to shoulder width stance
4. Toes turned out slightly (5-15 degrees)
5. Weight mid foot, knees track over big toes
6. Maintain upright torso
7. Full ROM