Behind Neck Jerk Grip Strict Press

Skill Level: Beginner
Category: OLY

Behind Neck Jerk Grip Strict Press

1. Stack body with elbows under bar
2. NO arch/NO big chest; squeeze glutes/ribs down as needed
3. Press, find and hold 1-2 seconds stacked overhead support position
-wrist back, elbow locked, shoulder down, bar in line with back of head

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