No Jump Snatch

Skill Level: Beginner
Category: OLY

No Jump Snatch

1. Set feet with ideal receiving 

2. Ideal should be shoulder width or 
    slightly wider, with feet at a slight 
    turn out

3. Extend full, but do not jump or 
    reposition feet during the lift

4. Hips, knees, and ankles should 
    still fully extend

5. Aggressively pull under the