PEZ Strict Press from Split with Pause
1. Step into split with PEZ rack set up
-back heel up, back knee bent
-front shin vertical
-torso stacked; feel back leg supporting
2. Press/complete as PEZ strict press w/pause
3. Stack(wrist back-bar aligned w/back of head)
4. Align feet on last rep, front foot back first
PWRMNKY.com
