Push Press

Skill Level: Beginner
Category: OLY

Push Press

1. Find PEZ set up
-stack body, elbows up
-head relaxed, eyes straight
2. Slow and short(inches) w/dip, maintain stack/head/eyes
3. Change direction WITH chin lift, body follows UP
4. Throw bar from shoulders w/heel lift
5. Heels/head relax down as elbows lock

PWRMNKY.com