Snatch Set-Up View
1. Hips and Knees nearly in line
2. Weight is in the mid foot. Feet
hip width and slight turn out
3. Shoulders over the barbell or
slightly in front
4. Elbows roll forward (internal
rotation)
5. Wrists are slightly flexed,
knuckles down
6. Eyes and chin focus forward.
7. Back is flat and rigid
