Overhead Shoulder Stretch w/ Plate

Skill Level: Beginner
Category: Warm Up, Shoulders
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Overhead Shoulder Stretch
 w/ Plate

1)Lower back flat on bench
2)Neutral head position
3)Elbows locked out
4)Let weight pull shoulders 
open working to go past 
180 degrees.
5)Control action throughout
                       

Warm Up

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