Pancake dislocates
with band
1) Sit tall in straddle with band
overhead with armpits forward
2) Fold chest towards floor
3) Roll the shoulders forward
(internal rotation)
4) Sit back up and roll shoulders
to starting position
Pancake dislocates
with band
1) Sit tall in straddle with band
overhead with armpits forward
2) Fold chest towards floor
3) Roll the shoulders forward
(internal rotation)
4) Sit back up and roll shoulders
to starting position