Ring Thing (Back Roll to Iron Cross - Bent Arm)

Skill Level: Beginner
Category: Ring Thing

1)Ropes start in front of shoulders

2)Straight body back roll keeping eyes on toes (hollow position) through roll

3)Maintain false grip through roll

4)Press aggressively on rings lifting shoulders up to iron cross as feet sweep under at same pace

5)Elbows locked once in iron cross position