1)Ropes in front of shoulders
2)Legs straight
3)Chin in. Eyes on toes through roll
4)Pull rings into body, keeping them close by sides
5)Finish in support position. Locked elbows
1)Ropes in front of shoulders
2)Legs straight
3)Chin in. Eyes on toes through roll
4)Pull rings into body, keeping them close by sides
5)Finish in support position. Locked elbows