Ring Thing (Ice Cream Makers - Straight)

Skill Level: Beginner
Category: Ring Thing

1)Elbows in tight to body

2)Lean back into lever to full elbow lockout

3)Knees locked out

4)Find rhythm of movement. Should be slow and controlled

5)Extend body to horizontal positon

6)Palms facing each other in pull and facing down in front lever

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