Ring Thing (Inverted Cross to Maltese to Back Lever)

Skill Level: Advanced
Category: Ring Thing

1)Start in handstand and lower to inverted hang.

2)Continue to lower to level maltese position, then to back lever.

3)Strive for perfectly level inverted cross, maltese, and back lever positions.

4)Elbows locked.

5)Wrists neutral or slight false grip,

6)Eyes looking at ground throughout all skills.