Ring Thing (Iron Cross Press Maltese to Iron Cross)

Skill Level: Advanced
Category: Ring Thing

1)From support, lower to level iron cross.

2)Pushing down on rings, lift shoulders up slightly and lean into maltese position. Then, pull back to iron cross.

3)Strive for perfect horizontal positions on both iron cross and maltese.

4)Head neutral.

5)Elbows locked.

6)Wrists neutral or in slight false grip.