1)Rings start in front of shoulders
2)Initiate from support position
3)Lean back as close to horizontal keeping hips in line with hands (straight body)
4)Elbows locked out
5)Head neutral or eyes on toes
1)Rings start in front of shoulders
2)Initiate from support position
3)Lean back as close to horizontal keeping hips in line with hands (straight body)
4)Elbows locked out
5)Head neutral or eyes on toes
