Inverted Pike Pulse
1)Neutral grip
2)Legs horizontal to start. Deep pike
3)Drive hips up towards ceiling. Pike position opens as pull initiates
4)Pull is a vertical row action
5)Control position back to start on each rep
Inverted Pike Pulse
1)Neutral grip
2)Legs horizontal to start. Deep pike
3)Drive hips up towards ceiling. Pike position opens as pull initiates
4)Pull is a vertical row action
5)Control position back to start on each rep