Planche Leans (Tuck)
1) Elbows locked
2) External rotation on wrists/rings
3) Lean forward in tuck until back is horizontal
4) Knees and feet together
5) Head neutral
PWRMNKY.com
Planche Leans (Tuck)
1) Elbows locked
2) External rotation on wrists/rings
3) Lean forward in tuck until back is horizontal
4) Knees and feet together
5) Head neutral
PWRMNKY.com