Hanging Pike Ups
1) Start in hanging hollow or straight body position
2) Lift extended legs as high as possible
3) Descend with control
4) Elbows locked out throughout
5) Eye line and palms face forward
PWRMNKY.com
Hanging Pike Ups
1) Start in hanging hollow or straight body position
2) Lift extended legs as high as possible
3) Descend with control
4) Elbows locked out throughout
5) Eye line and palms face forward
PWRMNKY.com