Ring Thing (Back Lever - Tucked)

Skill Level: Beginner

Back Lever (Tucked)

1) Start in tuck inverted hang
2) Feet and knees together, toes pointed
3) Elbows locked, palms facing forward (pronated)
   **can supinate if more advanced
4) Lower body to horizontal
5) Pull back up to inverted hang before lowering with control

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